According to medical statistics, millions of people are affected by thyroid diseases. Unfortunately, most people doesn’t even know that they already have one. But the sadder fact is that most of these people are women. That is the reason why the International Thyroid Awareness Week was created, to make people more informed about the importance of the tyhroid...

Have you heard of or watched a Cirque Du Soleil performance? If not, we only have one word to describe their shows : breathtaking. Yes, go on, Google Cirque Du Soleil shows staged in key cities all over the world and you will find out how captivating their colors are, how vibrant the stages are, and how their juggling and acrobatic performances will literally take...

Thyroid disorders are some of the most common diseases worldwide. In the Philippines, one in every 11 adults suffers from goiter or other thyroid disorders. Despite the prevalence of these cases, many of us are still unaware of how our thyroid works and how thyroid disorders can greatly affect our lives. Merck, one of the leading science and healthcare innovation...

Being pregnant is a wonderful thing. That feeling of excitement that after several more months of waiting, you will finally see your baby out of your womb, it is exhilarating. But carrying the baby in your womb, nurturing and taking care of yourself at the same time, can be more complicated than the waiting game itself. For some, if not most of us, pregnancy can be...

Mackerel is a type of fish rich in Omega 3, a type of fat which lowers our risk to have heart diseases but at the same time increases our brain power. In the recipe we are sharing, we used Uni-Pak Imported Mackerel in Natural Oil over fusilli pasta. Uni-Pak’s mackerel tastes fresh and the fish meat is firm because Uni-Pak used high quality fish. Hindi basta...

Anyone who has ever dined at any Mary Grace Café will attest that everything about the place reminds you of the comforts of home – from the comfy interiors, to the flavorful dishes that remind you of Lola’s home-cooked meals.  The secrets are in the restaurant’s memoirs of the mother behind the cafe. Unknown to many, restaurant owner Mary Grace Dimacali started...

Have you heard of color therapy? There is such a thing like this when colors affect your mood and you get better at things when you see or wear a particular color, say your favorite one. What if you find a store where everything is color-coordinated and arranged in such a neat fashion? Women, most especially, are fond of colors, and no wonder, my girls and I, had...