Mornings are usually the busiest parts of the day, especially if it’s a weekday. However, neglecting your breakfast is not a good choice, especially if you have nutritional needs and tedious tasks you have to attend to when you go out for school or work. Fortunately, there are a lot of ideas and recipes you can use everyday if you’re running out of easy breakfast ideas. Treat this list as a prompt of sorts to help you get started with meal planning–breakfast included!
Sausages and Eggs
Coat a pan with cooking oil, then heat to medium low. Beat the eggs, broth, chopped sausage, and black pepper together. Carefully pour this mixture into the skillet, then wait for the mixture to solidify on the bottom and around the edges over medium heat. Lift and fold the partially cooked egg mixture with a spatula or large spoon to continue cooking the rest of the mixture. Cook over medium heat until nearly set, then stir in the cheese and tomatoes. Cook for a further minute, or until the egg mixture is well cooked but still glossy and wet.
Toast with Spread
This recipe is pretty straightforward. Slice some bread, pop it in the toaster, and enjoy it with your favorite spread. You may use peanut butter, cheese, and even chocolate spread to start your day.
Savory Porridge and Fried Proteins
You can either have porridge with some boiled eggs or have it with sausages or tofu (if you’re not into meat). If you want something more filling, you can always add some fried proteins like bacon or ham to add more savory flavors into the mix.
French Toast and Cheese
French toast is a classic breakfast dish you can enjoy with some cheese, regardless of the type. If you want something a bit different, consider using brioche bread instead of your usual slice.
Pancakes
Pancakes make for an easy breakfast because you can prepare them in big batches and just reheat them when you’re ready to eat. You can even add some fruits or chocolate chips in the batter if you prefer to have a little sweet twist to it.
Oatmeal with Banana and Peanut Butter
Warm oatmeal is your go-to choice if you want to have something comforting and filling. Cook the oatmeal according to package instructions then top it with slices of banana and some peanut butter.
Eggs in a Hole and Sausages
This breakfast idea is usually prepared with toast for that perfect balance of fat, proteins, and carbs. You can either make a large one to share or individual servings depending on your preferences and needs.
Salads
You can always have salads for breakfast, especially if you want something light. Just prepare your usual ingredients then serve it with some boiled eggs on top. You may also drizzle some vinaigrette or ranch dressing if you feel like having those.
Pita Bread with Filling
Pita bread is a good alternative to toast, especially if you want something lighter. You can fill it with some vegetables, cheese, and even some fruits if you want to. Just be creative with your combinations and you’re good to go.
Omelet with Ham and Veggie Slices
An omelet is a good choice if you want something loaded with protein. Put some ham and vegetable slices inside then top it with some shredded cheese for that instant nutritional boost.
Yogurt with Berries
Yogurt is becoming a staple breakfast item because it’s healthy and versatile. You can either have it plain or add some fruits, granola, and even honey for that extra sweetness.
Overnight Oats
Overnight oats are becoming more popular because it’s an easy and versatile breakfast choice. You can prepare it the night before so you don’t have to do much of the work the morning after. Once you’re done preparing this, just place inside the fridge and let it set overnight (thus, the name). Some combinations you may try include strawberries and cream, cocoa and peanut butter, and yogurt with berries.
Cereal with Milk
Cereal is one of the quickest and most convenient breakfast choices, especially if you’re always running late in the morning. Just pick your favorite cereal then add some milk before eating. You may also want to add some berries if you want to keep things on the healthy side.
Avocado Toast
Avocado toast is a very popular breakfast choice, especially among health-conscious individuals. Just slice some avocado then spread it on top of your toast. You may also add some egg, cheese, or bacon if you want to.
Waffle Parfaits
This is a good breakfast choice if you want something sweet and indulgent to last you until the next meal at the very least. You can either have waffle sticks or the usual waffles as your base. Add some yogurt, fruits, and even chocolate chips on top.
Sandwiches
Sandwiches are also good breakfast staples because they are convenient and versatile. You can even make them ahead of time—especially important if you need to pick a quick meal that you can eat while on the road. Aside from these, you can be very creative with the fillings. You can either have it with some cheese and ham or go for a more unique combination based on your mood.
Crepes
Crepes are also becoming more popular because of its versatility. You can either have it with some fruits (mangoes or berries are good fruits to start with) and whipped cream or go for a savory version with some cheese and ham.
Smoothie Bowls
Smoothie bowls are sort of a trend that you can usually see in health buffs. You can be very creative with the ingredients, but make sure to add some fruits and yogurt. You may also want to add some granola or oats on top for that extra crunch and interesting texture.
Burrito Bowls
Here’s another bowl—this time, for those who really love Mexican food. Fill a bowl with rice then add some beans, eggs, and a variety of vegetables. Don’t forget to sprinkle some spices, such as taco spices or cumin (but don’t overdo it).
Cake
Who says cakes are only for parties? You can always have cake for breakfast, especially if you’re in the mood for something sweet or you need to have that boost to start your day. You can make it at home in small cups or jars. Just be mindful of the portions, especially if you’re watching your weight.
Breakfast Casserole
It’s like salad when it comes to flexibility: Basically, there’s no right or wrong way to go about it. Use your preferred base. Rice, mashed potatoes, or even pasta are good places to get started. Some of the most common ingredients to go with these include cheese, ground meat, tomatoes, and vegetables.
Pizza Rolls
These are like baked rolls with some pizza toppings inside. The dough is usually made from flour, yeast, butter, and milk. Some of the most common pizza toppings are vegetables, sausage, ham, and pepperoni.
Baked potato
If you need something warm and filling, this is a good choice. Just bake some potatoes then add some chili, shredded cheese, and other toppings of your choice.
Soups
Soup for breakfast? It may sound odd but some people find soups very filling and comforting. There are many soup recipes that you can choose from, but make sure to have some meat and vegetables inside.
