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Last month, you said you’d start. Let celebrity fitness coaches Jim and Toni Saret help you finally get started on your fitness goals. Now! Feeling good is the new looking good. In an era where, despite our best efforts, we catalog our every moment on social media—feeling great, being in the best shape, and sleeping well seem to be the luxuries we seek to enjoy…...

Being moms, it has always been one of our main goals to keep our home free from disease-causing germs and bacteria. It’s not enough for us to see our home spick and span. What’s more important is to ensure that everything we use, at least the most used items at home, are properly sanitized and safe even when they are put in the mouth of our babies. It’s...

Though some of us may still prefer coffee most of the time, a tea drink is still our best choice no matter what the weather or season is. We can help ourselves or serve a good tasting tea drink any time of the day, with or without a snack to pair it with. But more important than all of these, is the fact that there are many research studies which shows how tea can...

As moms, serving good food and seeing our kids and spouses delighted with how they taste is usually the highlight of our days. But with the onset of so many food-related diseases (e.g. heart diseases, diabetes, obesity), it will always be wise to be informed if we are really using the healthiest ingredients in our everyday dishes. This includes the humble but one...

Pediculosis or head lice infestation is one of the most common health problems in the country, especially among children. Aside from being irritating, head lice are contagious and tough to get rid of. They can also cause severe itchiness and infection of the scalp. Lice-infested children are often the targets of bullying in school, where they are called names and...

PSAAI News Release – A group of allergists — doctors who specialize in treating allergies — has warned the public against the practice of some doctors or diagnostic centers that offer certain expensive tests to detect suspected food allergies, which they said could lead to “unwanted consequences” and “unnecessary expenses” for patients and...

Why is it important that we only give what’s right for our kids when it comes to vitamins and medicines? For moms like us, we know the answer by heart. It’s because we want our kids to get exactly what they need, “walang labis at walang kulang”. It’s the same policy we follow right from the moment when our babies were born. We find the...