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The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines. Here are some tips to stay healthy throughout the year: photo...

Are Filipinos going to be healthier in 2015? If last year’s health and fitness trends—detox juices, packaged healthy meals, among others—are any indication, then the answer is a resounding “YES!” “Health and fitness trends will continue to be big this year. As we are bombarded by public awareness campaigns on healthy living, we also work out harder, eat cleaner and get screened for various illnesses. Many programs will also emerge to support our health and fitness goals,” says Dr. Nicky Montoya, president of MediCard Philippines,...

Clean water is one of the most basic needs of our family. And as our families become active in our lifestyles, working and playing harder, traveling more often, we tend to consume more water to replenish our bodies. And we prefer mineral water. With all the mineral water bottles to throw out, what do you think will happen to our world with all the plastics we need to throw as we continue to increase our mineral water intake. image from parentdish.co.uk   // As a part of their initiative to make the world a cleaner and safer place...