As moms, serving good food and seeing our kids and spouses delighted with how they taste is usually the highlight of our days. But with the onset of so many food-related diseases (e.g. heart diseases, diabetes, obesity), it will always be wise to be informed if we are really using the healthiest ingredients in our everyday dishes. This includes the humble but one...
Why is it important that we only give what’s right for our kids when it comes to vitamins and medicines? For moms like us, we know the answer by heart. It’s because we want our kids to get exactly what they need, “walang labis at walang kulang”. It’s the same policy we follow right from the moment when our babies were born. We find the...
Healthcare in the Philippines had evidently changed over decades. With the change of times came better facilities and brighter health professionals. Dr. Jesus C. Delgado Memorial Hospital had been one of the hospitals which had seen and implemented these kinds of improvements over the years. But there’s one thing which Delgado had been consistent on and it’s...
It’s the time of year again when mothers around the world are acknowledged and honored. More than any other dates of the year, we ought to make them feel treasured this coming Mother’s Day. Because they are the persons who brought us into this world. They are the ones who fed us, worked for us, made our homes, and loved us every second and in every breath...
Do you know what your vitality age is? Vitality age is your age according to the current state of your health and well-being, and not according to the number of years on your birthday calendar. You may be as young as 20 but your vitality age is 30 while there are persons who are 40 but their vitality age is only 30. Philam Vitality Active is a mobile app which will...
One of the best opportunities given to mothers with infants and young children these days is the ability to breastfeed and carry the baby as often as possible. And we are all aware that these don’t benefit the babies alone, but the mothers as well. The nourishment and the bond being developed between the mom and the baby when they are carried and breastfed...
Most of us moms, we feel that we already know enough when it comes to cleaning our toilets. After all, it’s one of the most visited parts of our home. Some of us might even say that we are already OC (obsessive-compulsive) about cleaning our toilets. But, do we really know enough? Are we really able to clean our toilets properly? Did you know that in the Philippines,...
