The Benefits Of Drinking Water – Safest Headache Reliever

Posted on Jan 2 2015 - 10:20pm by Lanie

Throughout the day, we are constantly losing water from our bodies due strenuous activities, warm weather, & other factors. Our bodies are made up of roughly 60% water, so majority of our systems is affected when we do not get proper water intake.

Drinking enough water maintains the body’s fluid balance, helping with the distribution of nutrients, regulation of body temperature, digestion of food, and more. For this reason, medical professionals suggest drinking at least 8 glasses of water a day. Aside from being one of our basic needs, the benefits of proper hydration are endless.

Brain booster. Our brains are made up of around 80% water so it is vital to stay hydrated in order to stay alert, manage stress levels, and help us focus better. A study in London suggests that students who bring water into exam rooms get better grades, suggesting that it promotes clearer thinking.

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photo from skinnymom.com

Relieves fatigue and headaches. Dehydration also often results in headaches and fatigue. Drinking enough water can help refresh and relieve your body, aiding your organs to function better.

Promotes healthy skin. Adequate water consumption helps moisturize and replenish skin tissues resulting in softer and younger-looking skin. It also helps flush out the toxins that cause inflammation and blemishes, giving us clearer and smoother skin.

Keeps things flowing. Water not only aids food move through your digestive system, it also keeps your intestines smooth and flexible, preventing constipation. It also helps reduce the risk of kidney stones by diluting salts, minerals, and other wastes.

absoluteProper distillation of drinking water safely removes all contaminants, making it a top drink of choice. Moms all over the country are keeping their families healthy and safely hydrated with Absolute Pure Distilled Drinking Water. Ensuring that their families get only the best, they choose the only local brand with an international certification from the National Sanitation Foundation (NSF). Located in Michigan, USA, NSF is an independent organization recognized by the World Health Organization (WHO) that is accredited to test, audit, and certify products and systems meeting safety and health standards. With NSF’s vote of confidence, moms and their families can say cheers to good health with every glass of Absolute.

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About Absolute Pure Distilled Drinking Water
Absolute Pure Distilled Drinking Water is certified and approved by the Bureau of Food and Drugs for meeting the country’s highest and strictest bottled drinking water standards. The #1 most trusted brand by moms, it is a member of the International Bottled Water Association, and is also the first and currently the only brand in the country to receive a National Sanitation Foundation certification. For more information, visit https://www.facebook.com/AbsoluteDistilledWater.

8 Comments so far. Feel free to join this conversation.

  1. Robin (Masshole Mommy)2015/01/03 at 1:56 pm - Reply

    There are so many benefits to drinking water. It’s so important.

  2. Katriza (Everything Home Life)2015/01/03 at 5:09 pm - Reply

    I never drink enough water! It’s been my problem forever! Now that I’m pregnant, I have to carry a water bottle around me wherever I go so I remember to drink it!

  3. Marya2015/01/03 at 7:54 pm - Reply

    I go through cycles of drinking lots, then not even bothering. My resolution is to drink the right amount every day!

  4. valmg @ Mom Knows It All2015/01/04 at 1:54 am - Reply

    We all drink a lot of water, I buy it by the case. It’s so much better then soda.

  5. Rosey2015/01/04 at 1:19 pm - Reply

    Water is my favorite drink. Coffee is a close second. I wonder if the latter negates the benefits of the former on days I drink too much of it.

  6. Esther2015/01/04 at 9:51 pm - Reply

    Water is such an important part of keeping our bodies healthy. I do not always remember to drink enough of it throughout the day. I do feel better when I consistently drink it.

  7. Maggie2015/01/04 at 11:42 pm - Reply

    Drinking enough water is a must when trying to stay healthy!

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